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About Us

Woman practicing yoga at homeTabatalive® has partnered with VirtuaGym to give you access to an online health and fitness programme, 24 hours a day, 7 days a week.

Tabatalive® is a real time, on-going 240 day personal development programme that combines HIIT, Core Workouts and Body Weight Training, with the cream of motivational and personal development videos to enrich your whole being.

There are 12 sub programmes of 20 days that run every day from Monday to Friday with weekends off.

We encourage all ages and fitness levels to join us any time throughout the year.

Tabatalive® is a community that you can really be part of.

By entering our Virtual Gym, you’ll gain the motivation to achieve your health, fitness, and success goals through our ongoing programme of daily 4 minute Tabata and Core workouts and a choice of recommended self development videos.

Enter Live challenges, such as the our Plank Challenge or Burpee Challenge. Chat with fellow members and wellness experts who are always on hand to answer any questions that are specific to you.

Tabatalive® is suitable for all ages and abilities.

The Programme

Monday, Wednesday and Friday are Tabata sessions and last just 4 minutes.

We recommend if you are new to exercise to start off using 25% of your maximum effort, intermediate levels 50%-75% and advanced levels 100%.

Tuesday and Thursday are core workout days that last for either 4, 8 or 12 minutes depending on your fitness level.

Each Friday we challenge you with a fitness test, so you can record your ongoing progress.

So simple to follow yet very, very effective.

What you need

No exercise equipment is required, all that’s needed is a positive attitude, an internet connection and a little space, for example your living room, hotel room, office or even the local park.

Although our sessions are structured, you should adapt them to suit your own ability and fitness level. You are competing with no one but yourself and small daily improvements are the key to building huge success and becoming your ultimate self.

As well as our own fitness programme and our pick of daily personal development and motivational videos, when you join us you will also become a VirtuaGym Pro member - currently priced at $6.99 per month from the Apps store and Google Play.

BECOME FITTER IN MIND, BODY AND SOUL. CHANGE YOUR LIFE TODAY!

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Tabatalive® is a daily self improvement programme, combining High Intensity Interval Training and Core workouts using just your body weight – so can be done anywhere with no equipment. This programme is designed to help you reach your goals FAST.

Our routines run Mon to Fri are different every day are short and simple yet very effective. All fitness levels are welcome to start any time.

Join TODAY!