Tabatalive: Get Fit & Stay Fit

Author Archives: Tabatalive

Tone & Define Arms & Shoulders with these Effective Weight-Free Exercises

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Ready for the last in our total body toning series? Great! Let’s get stuck right in … This week we’re concentrating on your arms & shoulders. The parts of your body that get the most exposure during summer months. So they need to look good, right! Do these 3 exercises daily, and you’ll see results in […]

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3 Best Back Defining Exercises Without Equipment

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Now you may wonder why bother with back exercises at all. Let’s face it, aside from times you’re hitting the beach, no-one really sees your back, right? Whilst that may well be the case, in actual fact, your back muscles play an important role in your overall posture, which in turn affects the way you […]

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Top 3 Daily Exercises to Tone and Define Your Abs in just in Just 8 Minutes

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Week One, we concentrated on your thighs. Week Two, we targeted your butt. Both areas must be feeling a little firmer by now, right? This week we move on to your abmuscles. Your core. The part of your body that not only affects how good you look in swimwear, but also how your body functions. And here’s […]

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3 Exercises to Bust the Butt Fat Fast

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So how did you get on last week with our top 3 thigh toning exercises? Ready to add in some butt toning exercises too? You’ll be pleased to know that you’ve already started toning your derriere by doing last week’s exercises regularly. But by including a few more targeted ones to get rid of that […]

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Thighs – Get ready to flash some flesh!

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With the weather warming up and the summer season closing in fast, it’s time to get back to focusing on key areas of the body to tone up in time to flash the flesh. Whether male or female, the main areas we all want to tone up pre-summer are: Shoulders & arms Back Abs Butt […]

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Simple Steps to Start Each Day Feeling Energised

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How many of you wake up each day raring to go? A few huh? Wow! You’re the lucky ones. For the rest, imagine your alarm going off. Then rather than hitting the snooze button, you immediately jump out of bed happy to be alive and ready to face the new day full of energy and […]

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Healthy Recipe: Vietnamese Chicken Salad

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We don’t know whether it’s because the weather has been feeling decidedly spring like over the last few weeks, or it’s because the days are getting longer once more … but the Tabatalive team have been craving salads again. They’re the perfect way to load up on healthy nutrients to refuel and recharge the body. […]

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BRING IT ON! Fitness motivation 101

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Have you hit an exercise slump? Crikey, haven’t we all! Bad day at work. Projects not going according to plan. Argument with the other half. You’re knackered. The kids are driving you crazy. You’re just feeling blah … Yep, we’ve all been there. And often it’s at these times we lose sight of why we’re […]

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A Guide to Sports Supplements

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Before we get into our guide, you may be wondering if you should take supplements. And the quick answer is no. If you’re not a professional athlete but workout regularly to stay fit and healthy, then you don’t need to take supplements. As long as you’re eating a healthy, balanced diet. However supplements can be […]

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How to get through the slump of unhealthy eating

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We’ve all been there, trying to stay healthy with our food (and drink) choices. And it works, for maybe a week or two. Or for the more disciplined ones, perhaps it works for a month or two, but then bad habits start to creep back in. A friend’s party. Drinks out with the girls (or […]

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