Tabatalive: Get Fit & Stay Fit

Home » Blog

Ideas to Get You Walking for National Walking Month

Post Image

It’s May, which means it’s National Walking Month. Now I know we’re almost half way through it, but that doesn’t mean you can’t get up off the couch and get involved today. It sounds easy right. Heck, you walk everyday already – you get out of bed, walk downstairs to grab a coffee, walk at […]

Continue Reading...

Reducing Sugar: The Benefits & Action Plan

Post Image

Unless you’ve been living in a cave the last 12 months, the latest ‘diet’ craze is all about cutting out sugar. But unlike actual dieting fads, this one has major health benefits. And in today’s sugar-fuelled world, cutting out the white stuff isn’t such a bad idea. Sugar is everywhere. In cereals, breads, processed food, […]

Continue Reading...

5 Best Barre Exercises to Tone & Lengthen Thighs

Post Image

A balanced exercise regime, and a healthy diet, is the key to getting the body you’ve always wanted. But for us girls, the thighs can be the one area that refuses to budge, even after spending hours on the treadmill and eating nothing but greens! Well, not anymore. Introducing Barre exercises. What are barre exercises […]

Continue Reading...

Made Your Health & Fitness New Year Resolutions?

Post Image

After the overindulgence of Christmas, we often resort to making extreme New Year resolutions. Have you? According to Neilson’s research, the Number One resolution for 2016 is to stay fit and healthy, with losing weight coming in a close second place. And it’s no surprise. We all start the New Year with the best of […]

Continue Reading...

4 Easy Ways to Fit Exercise into Your Christmas Festivities

Post Image

One week to go until CHRISTMAS!!! If you’re anything like us, it’s probably packed full of last minute shopping, preparation, social arrangements, cooking and cleaning. Not the best start to the festive season, but a necessary evil. But where does exercise fit in to your schedule? Every day? A few times a week? Never? Christmas […]

Continue Reading...

5 Simple Techniques to Help Combat Stress in Minutes

Post Image

Our lives are hectic … and with Christmas right around the corner, they’re about to get a whole load more hectic! Work, play, exercise, appointments, staying healthy, looking after the kids, running a home … all contribute to feeling stressed. So it’s important to find ways that work for you, to help combat the negative […]

Continue Reading...

Get in Shape for Christmas Workout: Part 2

Post Image

So how have you found the last 3 weeks of exercises? Stuck with it? If so, you’re bound to be feeling pretty good right now and a lot fitter. So with only 7 more weeks to go, here’s our next group of exercises to do over the next 3 weeks. Ready? Let’s get started. As […]

Continue Reading...

10 Week Christmas Workout Plan

Post Image

Yep, it’s that time of year again! Just over 10 weeks to Christmas day. Or for the young at heart, just 70 more sleeps! And we all know what Christmas brings, along with all those exciting pressies … parties and over-indulgence. We’re talking mince pies, selection packs, Quality Streets, cakes, crisps, nuts, wine, beer, champagne […]

Continue Reading...

UK National Fitness Day, 9th September 2015 – No excuses!

Post Image

Wednesday 9th September is National Fitness Day in the UK. A day dedicated to getting active. A day, organisers are hoping, that will see both young and old take the initiative and run with it … pardon the pun! Of course there’s shouldn’t have to be a day devoted to fitness. We should all want […]

Continue Reading...

The Simplest Way to Speed-Up Weight Loss

Post Image

For many of us already doing a regular exercise regime, losing weight can get harder and harder. Particularly if you’re down to trying to lose those last few pounds. And for those just starting out on your weight-loss journey you’ve probably got a new exercise plan that you’re sticking with, but perhaps want another solution […]

Continue Reading...

Enjoy this blog? Please spread the word :)