Tabatalive: Get Fit & Stay Fit

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The Secret to Getting Fit, Staying Fit and Feeling Great … Walking!

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For the regular Joe, or Sue, working out can be a chore. Yes, we know we should do it. Yes, it does make us feel good … afterwards. And yes, you can physically see, and mentally feel, the benefits with time. But still, it can feel like a chore. And that’s often because we’re doing […]

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Shin Splints: A complete guide to overcoming shin pain

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Shin and lower leg pain is just one of the many side effects of, rather ironically, keeping fit. Many a time these pains are loosely referred to as ‘shin splints’ and, far from being a symptom that you merely have to put up with, there are ways in which you can overcome them. So here […]

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The 7 Insider Secrets to Finding Motivation to Stay Fit

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It’s an age old problem and one that experts and opinions frequently clash upon: just how can we keep motivated to maintain our fitness levels (as well as our newly trimmed down waists)? And whilst its seems that every man, woman and their dog has a drastically differing viewpoint upon the subject, the truth is […]

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Too hot to exercise outdoors? Here are 5 alternatives to help you stay fit this summer

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WOW it’s hot right now, isn’t it? Summer is well and truly upon us. And whilst we shouldn’t complain as it may not stick around all that long, it can often make you feel quite lethargic. Your motivation and enthusiasm for fitness wains, and you find yourself wanting to simply spend evenings in the garden […]

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Quick & Easy Healthy Smoothie Ideas

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Smoothies are great as a healthy breakfast, mid-morning or mid-afternoon snack, or a filling lunch on-the-go. Not only are you nourishing your body with fresh ingredients, you’re fuelling it with essential protein, minerals and vitamins to keep you looking and feeling great. Many people have the misconception that smoothies are too time-consuming to make, or […]

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Healthy (yet manly) Recipes for Father’s Day

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With Father’s Day right around the corner, we thought we’d lay the fitness talk to one side and concentrate on another form of less-strenuous enjoyment … food. Having delicious food on Father’s Day doesn’t have to be unhealthy. After all, we don’t want you to undo all that hard work you’ve done in the week, […]

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5 Quick Healthy Lunch Ideas

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Coming up with quick and healthy lunchtime ideas can be pretty hard. And annoying! Let’s face it, probably 95% of you just stick to the same old boring thing day in day out? Well it’s not that it’s necessarily boring, it’s just you’ve had it so often it feels a bit boring, right? It’s the […]

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Feeling Stressed? We’ve Got a Cure …

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You know when you’re feeling stressed … your body constantly feels tense. There’s a permanent frown line between your eyebrows. You can’t focus on one thing without thoughts creeping in. You have difficulty sleeping. You eat too much, or not enough. You can’t get to sleep at night. You struggle to rise in the morning. […]

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Protein-Rich Breakfasts – The Key to Slimming

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If your exercise regime isn’t giving you the svelte body you were hoping for as quickly as you’d like, or if you’ve hit a weight loss plateau, your diet could be at fault. Upping the amount of exercise you do on a daily and weekly basis, understandably results in an increased appetite. Nothing wrong with […]

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Is Your Exercise Regime Actually Working?

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You’ve been working out for the last couple of weeks. Hard. You’ve been eating healthier, cutting back on alcohol, delicious sweet stuff and drinking plenty of water. But you’re not seeing your stomach any flatter, your thighs any more toned, or your scales any lighter. What’s going on? Truth is, it can take several weeks […]

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