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How Mindfulness can Help Improve Your Fitness Regime

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Over the last 12 months or so, Mindfulness has been widely talked about. Specifically the benefits of it. How it can help reduce stress, fight fatigue, boost confidence, live a healthier, more aware, lifestyle and much more. So it’s only natural that mindfulness can also help improve your fitness regime. And yet, why is it […]

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10 Minute Fat-Blasting Tabata Style Workout

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When you’re short on time but still want to do a thorough workout, shorter Tabata style (or HIIT style) workouts are the perfect solution. As you know, the guys here at Tabatalive love our four minute workouts. Of course we do – we’re Tabatalive! But seriously. They work. Incorporate them as part of your overall […]

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The 4 Steps for an accurate weigh-in (plus bonus step)

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For dieters, or those just conscious of their weight, scales can be your worst nightmare. You know they are an evil necessary, but you dread the day when you drag them out from under your bed ready to delicately step on, so as not to upset them too much! But regularly weighing yourself has proven […]

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Too busy to workout? Here’s how to fit exercise in to any schedule

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Yeah yeah, we know, we’ve heard it all before … “I really want to drop a dress size but what with work, the kids and hubbie demanding his meal on the table, I just don’t have time” or “I really want to tone up and feel fit but I can’t afford the gym membership” or […]

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How getting social can help you reach your weight loss (and fitness) goals

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January is often the month that many of us detox, diet, or go crazy with the latest fitness fad. New Year resolutions are made, and for those who have some will-power, many of them will last until at least the end of January (for those with strong will-power, they’ll often last a few months or […]

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Learning To Practice Mindfulness In 2015

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We live in a fast-paced world; one characterised by work, family, house chores, deadlines, you name it. In our effort to accomplish all the above, we can often lose touch with ourselves and tend to forget our feelings and surroundings. It’s because of this that it’s important to take some time out. To just focus […]

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Lose The Christmas Pounds The Right Way

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Christmas is finally behind us, but not without consequences. Other than your bank accounts, which may have been dented by the numerous parties you have had to organize or attend, your weight is likely messed up. Furthermore, since you were most likely off work for a large percentage of the month, the only serious activity […]

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Festive Fitness Tabata Style

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It’s Christmas week and no doubt festive fun and frolicks has already started. But your fitness regime may be taking a backseat right now. And since you don’t want to see in the New Year gaining those extra pounds you’ve worked so hard to lose, you need a way to combat the Christmas over-indulgence. We’ve […]

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Make 2015 the year you get healthy – inside and out

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Being healthy is not just about how much exercise you do each week, or what you eat. Yes, those are both good starters and we should all take care of our bodies in that manner, but there are other factors involved. Factors that we can control, to a degree at least. Don’t you want to […]

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Fitness gadget review – in time for Christmas!

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The season of merry making, gift giving and stomach filling has arrived! Christmas is just around the corner and as health buffs, you want to prepare yourself for all the sumptuous food that will tempt you and the Christmas binge drinking. It can be very difficult, even for disciplined fitness enthusiasts to keep a check […]

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