Tabatalive: Get Fit & Stay Fit

Category Archives: Diet & Recipes

Reducing Sugar: The Benefits & Action Plan

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Unless you’ve been living in a cave the last 12 months, the latest ‘diet’ craze is all about cutting out sugar. But unlike actual dieting fads, this one has major health benefits. And in today’s sugar-fuelled world, cutting out the white stuff isn’t such a bad idea. Sugar is everywhere. In cereals, breads, processed food, […]

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The Simplest Way to Speed-Up Weight Loss

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For many of us already doing a regular exercise regime, losing weight can get harder and harder. Particularly if you’re down to trying to lose those last few pounds. And for those just starting out on your weight-loss journey you’ve probably got a new exercise plan that you’re sticking with, but perhaps want another solution […]

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Quick & Easy Healthy Smoothie Ideas

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Smoothies are great as a healthy breakfast, mid-morning or mid-afternoon snack, or a filling lunch on-the-go. Not only are you nourishing your body with fresh ingredients, you’re fuelling it with essential protein, minerals and vitamins to keep you looking and feeling great. Many people have the misconception that smoothies are too time-consuming to make, or […]

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Healthy (yet manly) Recipes for Father’s Day

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With Father’s Day right around the corner, we thought we’d lay the fitness talk to one side and concentrate on another form of less-strenuous enjoyment … food. Having delicious food on Father’s Day doesn’t have to be unhealthy. After all, we don’t want you to undo all that hard work you’ve done in the week, […]

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5 Quick Healthy Lunch Ideas

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Coming up with quick and healthy lunchtime ideas can be pretty hard. And annoying! Let’s face it, probably 95% of you just stick to the same old boring thing day in day out? Well it’s not that it’s necessarily boring, it’s just you’ve had it so often it feels a bit boring, right? It’s the […]

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Protein-Rich Breakfasts – The Key to Slimming

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If your exercise regime isn’t giving you the svelte body you were hoping for as quickly as you’d like, or if you’ve hit a weight loss plateau, your diet could be at fault. Upping the amount of exercise you do on a daily and weekly basis, understandably results in an increased appetite. Nothing wrong with […]

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Healthy Recipe: Vietnamese Chicken Salad

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We don’t know whether it’s because the weather has been feeling decidedly spring like over the last few weeks, or it’s because the days are getting longer once more … but the Tabatalive team have been craving salads again. They’re the perfect way to load up on healthy nutrients to refuel and recharge the body. […]

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How to get through the slump of unhealthy eating

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We’ve all been there, trying to stay healthy with our food (and drink) choices. And it works, for maybe a week or two. Or for the more disciplined ones, perhaps it works for a month or two, but then bad habits start to creep back in. A friend’s party. Drinks out with the girls (or […]

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How getting social can help you reach your weight loss (and fitness) goals

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January is often the month that many of us detox, diet, or go crazy with the latest fitness fad. New Year resolutions are made, and for those who have some will-power, many of them will last until at least the end of January (for those with strong will-power, they’ll often last a few months or […]

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Have a Healthy Halloween with these Delicious Treats

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We all want to enjoy the holiday festivities when they come around, but often they can result in us over-indulging in food that make us feel guilty the next morning. And since Halloween is all about trick or treating with your kids, the food we consume is all too often loaded in sugar and fat. […]

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