Tabatalive: Get Fit & Stay Fit

Category Archives: Diet & Recipes

Pumpkin: Recipe ideas with this tasty seasonal vegetable

Post Image

Whilst the weather has been staying quite mild of late, some may say we’re enjoying a bit of an Indian summer, but it is the beginning of October and that brings upon us a new selection of seasonal goodies. If you’ve got kiddies (or lets’ face it, even if you don’t!) you’re bound to be […]

Continue Reading...

Keeping Breakfast Healthy: Homemade Granola

Post Image

In one of our recent articles we gave five delicious breakfast options to keep you feeling full through until lunch. Sticking to that theme, granola is a personal favourite. But store-bought granola can often be high in sugar, fat and calories unnecessarily. However this is easily overcome – simply make your own. It’s not as […]

Continue Reading...

Does What You Eat Really Matter?

Post Image

When you read about fitness, diet, nutrition and exercise you could be there for hours. You’ll find many people with lots of different theories which can make for extensive and frustrating reading. However a topic that comes up time and time again is what you should be eating and when you should be eating it. […]

Continue Reading...

Super Healthy Summer Recipe – Harissa prawn skewers with carroty couscous

Post Image

The temperature’s heating up, the World Cup is on the TV and Wimbledon is about to start – how much more summery could you be! So in celebration of this lovely time of year we’re recommending this fresh, tasty, summery and most importantly healthy recipe for you to try this weekend. Fire up the BBQ […]

Continue Reading...

How to shift those last 10 pounds

Post Image

If you’re already well into your weight loss phase and are down to the last ten pounds to shift, firstly you deserve a huge congratulations and pat on the back (popping the bottle of bubbly will have to wait I’m afraid!). Secondly, you’ve already proven to yourself that you can lose weight, so now all […]

Continue Reading...

Super Healthy Spring Recipe: Fish Pie

Post Image

Don’t you just love this warmer weather! With spring well and truly on its way, now is the time to indulge in some lighter food choices for your evening meal. But before you think this means you’ll be hungry by 9pm and the kids will moan, try this fantastic fish pie – it’s lighter than […]

Continue Reading...

Beat belly fat with these five foods

Post Image

Let’s face it, we all want to get rid of belly fat. Not only is it not particularly attractive to look at, but it can in fact be dangerous to your health if it surrounds your internal organs. Exercise, sleep and a balanced diet are the only ways to effectively combat it, but certain types […]

Continue Reading...

Maintaining weight loss after dieting

Post Image

Maintaining weight loss after dieting can be tricky. Now you’re down to your ideal weight, what’s stopping you from putting it all back on again? I mean after all, you no longer have to watch every single thing that goes into your mouth. You can indulge a little more. Right? Wrong. Please like & share:

Continue Reading...

Super Healthy Recipe: Sea Bass with Pesto Sauce

Need a little inspiration for your dinner that’s healthy and nutritious? Today’s heart warming dinner is sure to get your mouth watering – Sea Bass with Pesto Sauce served on a bed of watercress salad and baby new potatoes. Please like & share:

Continue Reading...

Winter warming drinks: delicious low calorie substitutes that taste great

Post Image

Keeping fit and maintaining our weight in winter can be demanding. Whether we ice-skate, go for wintry countryside walks, or opt for high intensity interval training, we sometimes feel that everything from hot chocolate to chai latte seems designed to interfere with our balanced diet and undo the good work we’re doing with our fitness […]

Continue Reading...

Enjoy this blog? Please spread the word :)