Tabatalive: Get Fit & Stay Fit

Category Archives: Diet & Recipes

Are snacks sabotaging your workout efforts?

Does this sound familiar – you eat a good breakfast, lunch and dinner, drink plenty of water and workout 3-4 times each week, yet don’t seem to be able to reach your target weight? Yes? So why is that? Please like & share:

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You are what you eat!

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Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. It’s about feeling great, having more energy and keeping yourself as healthy as possible. Think about planning a healthy diet as a number of small, manageable steps, rather than one big drastic change. Please like & […]

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Super Healthy Recipes – Proper Scouse

Today’s healthy recipe is Proper Scouse served with roasted beetroot, or also known as Lobscouse. A hearty Liverpudlian meat stew that’s delicious, nutritious and great for maintain energy. Cook up a batch and eat a couple of times during the week. Please like & share:

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Super Healthy Recipes – Chicken & Sweet Potato Stew

Today’s healthy recipe article will hopefully bring you another fresh new idea, help ensuring you don’t undo all the hard work you’ve achieved during your Tabata workouts throughout the week. With the arrival of spring, today’s recipe is light, healthy and delicious, and the great news is that it doesn’t even require much work! Put […]

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Super Healthy Recipes – Salmon Burgers

This is the start of a series of regular articles giving you fresh new recipe ideas to ensure you don’t undo all the hard work you’ve done by eating badly! Whilst these are all healthy recipes, they aren’t specific to any type of fitness program, so if you’re trying to build muscle, or trying to […]

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