Tabatalive: Get Fit & Stay Fit

Category Archives: Exercises

5 Best Barre Exercises to Tone & Lengthen Thighs

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A balanced exercise regime, and a healthy diet, is the key to getting the body you’ve always wanted. But for us girls, the thighs can be the one area that refuses to budge, even after spending hours on the treadmill and eating nothing but greens! Well, not anymore. Introducing Barre exercises. What are barre exercises […]

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Get in Shape for Christmas Workout: Part 2

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So how have you found the last 3 weeks of exercises? Stuck with it? If so, you’re bound to be feeling pretty good right now and a lot fitter. So with only 7 more weeks to go, here’s our next group of exercises to do over the next 3 weeks. Ready? Let’s get started. As […]

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10 Week Christmas Workout Plan

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Yep, it’s that time of year again! Just over 10 weeks to Christmas day. Or for the young at heart, just 70 more sleeps! And we all know what Christmas brings, along with all those exciting pressies … parties and over-indulgence. We’re talking mince pies, selection packs, Quality Streets, cakes, crisps, nuts, wine, beer, champagne […]

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Too hot to exercise outdoors? Here are 5 alternatives to help you stay fit this summer

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WOW it’s hot right now, isn’t it? Summer is well and truly upon us. And whilst we shouldn’t complain as it may not stick around all that long, it can often make you feel quite lethargic. Your motivation and enthusiasm for fitness wains, and you find yourself wanting to simply spend evenings in the garden […]

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Feeling Stressed? We’ve Got a Cure …

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You know when you’re feeling stressed … your body constantly feels tense. There’s a permanent frown line between your eyebrows. You can’t focus on one thing without thoughts creeping in. You have difficulty sleeping. You eat too much, or not enough. You can’t get to sleep at night. You struggle to rise in the morning. […]

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Tone & Define Arms & Shoulders with these Effective Weight-Free Exercises

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Ready for the last in our total body toning series? Great! Let’s get stuck right in … This week we’re concentrating on your arms & shoulders. The parts of your body that get the most exposure during summer months. So they need to look good, right! Do these 3 exercises daily, and you’ll see results in […]

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3 Best Back Defining Exercises Without Equipment

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Now you may wonder why bother with back exercises at all. Let’s face it, aside from times you’re hitting the beach, no-one really sees your back, right? Whilst that may well be the case, in actual fact, your back muscles play an important role in your overall posture, which in turn affects the way you […]

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Top 3 Daily Exercises to Tone and Define Your Abs in just in Just 8 Minutes

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Week One, we concentrated on your thighs. Week Two, we targeted your butt. Both areas must be feeling a little firmer by now, right? This week we move on to your abmuscles. Your core. The part of your body that not only affects how good you look in swimwear, but also how your body functions. And here’s […]

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3 Exercises to Bust the Butt Fat Fast

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So how did you get on last week with our top 3 thigh toning exercises? Ready to add in some butt toning exercises too? You’ll be pleased to know that you’ve already started toning your derriere by doing last week’s exercises regularly. But by including a few more targeted ones to get rid of that […]

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Thighs – Get ready to flash some flesh!

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With the weather warming up and the summer season closing in fast, it’s time to get back to focusing on key areas of the body to tone up in time to flash the flesh. Whether male or female, the main areas we all want to tone up pre-summer are: Shoulders & arms Back Abs Butt […]

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