Tabatalive: Get Fit & Stay Fit

Category Archives: Exercises

Simple Steps to Start Each Day Feeling Energised

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How many of you wake up each day raring to go? A few huh? Wow! You’re the lucky ones. For the rest, imagine your alarm going off. Then rather than hitting the snooze button, you immediately jump out of bed happy to be alive and ready to face the new day full of energy and […]

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10 Minute Fat-Blasting Tabata Style Workout

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When you’re short on time but still want to do a thorough workout, shorter Tabata style (or HIIT style) workouts are the perfect solution. As you know, the guys here at Tabatalive love our four minute workouts. Of course we do – we’re Tabatalive! But seriously. They work. Incorporate them as part of your overall […]

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Too busy to workout? Here’s how to fit exercise in to any schedule

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Yeah yeah, we know, we’ve heard it all before … “I really want to drop a dress size but what with work, the kids and hubbie demanding his meal on the table, I just don’t have time” or “I really want to tone up and feel fit but I can’t afford the gym membership” or […]

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The Ultimate Butt Lift (without surgery)

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Lets be honest here, who doesn’t want a killer butt? Seriously, your bum can completely alter the way you look in clothes – how they hang on you, in jeans, dresses and particularly swimwear. Going down the surgical implant route is costly, painful and there are numerous pictures online of butt disasters! And anyway, you […]

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Mass building and shape defining equipment-free shoulder exercises for men and women

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When it comes to shoulders, men and women are going to have different goals. Men will most likely want to build muscle mass, whereas women will probably want small yet defined shape. Of course there are plenty of exercises you can do at the gym with weights, or at your own home gym. But for […]

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Cheat your way to a great chest!

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No matter what sex you are, the ‘perfect’ chest can be one of the hardest fitness goals of all. However, this is most frequently due to a misunderstanding of what exercises can achieve such results; when in actual fact, toning this area of the body is simply a matter of clever workout combinations. So, if […]

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Kick-ass bum and firm-thigh exercises

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Oh the humble derriere, it is the bane of many a person’s fitness goals and the frustration with firming up the bum and thighs is indiscriminate between the sexes, with both men and women suffering from less than pert bums and flabby thighs. However firming up your bum and thighs needn’t seem like an impossible […]

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Tone your abs in just 2 weeks!

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Yes it can be done! But it’s not just a case of exercise alone. To really achieve toned abs in as little as two weeks, your diet must be low in fat, sugar and salt as well. So let’s assume you’ve got the balanced diet just right, what are the best exercises to get the […]

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Give your metabolism a boost to burn more calories

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Sometimes you can feel like no matter what you do, nothing seems to be changing your weight when you jump on the scales each morning. You’ve given up chocolate, wine, beer, fast food … you’re exercising 3-4 times per week … you’re not sipping meals and eating breakfast before heading out to work. Basically, you’ve […]

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3 Best Body-Weight Exercises to Reduce Belly Fat

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Who doesn’t want a flat toned stomach? Particularly at this time of year when thoughts are turning to the beach and swimwear panic starts to creep in. So what are the best ways to achieve a desirable flat stomach, banishing belly fat for good? Contrary to popular believe, crash dieting and 1000 crunches a day […]

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