Tabatalive: Get Fit & Stay Fit

Category Archives: Exercises

Top 5 ways to tone legs

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Looking for a super-effective way to tone your legs and sculpt your thighs, butt, quads, hamstrings, and calves? Here are the top 5 exercises that can make it happen! Please like & share:

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Get a toned upper back in just a few minutes per day

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Unquestionably, no matter how great you might look, those wobbly bits around your back, chest, and upper arms definitely spoil your image (and spirits). If the time has come for you to fit in that little black dress, or strip down to your summer shorts, looking awesomely toned, good news is that, with just 8 […]

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Keep children fit and healthy with fun physical activities

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It doesn’t take a genius to understand the importance of ensuring your kids are active throughout their childhood and into teenage years. The physical activity of running, climbing trees and playing sports not only keeps their body healthier, leaner and stronger, but also their brain healthier. Meaning better sleep patterns, better concentration levels and better […]

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5 Bottom toning exercises for a fabulous derrière!

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Come on admit it, you want a fabulous behind just as much as anyone – particularly now that Spring is here and soon it’ll be warm enough to head outdoors without the big winter coat or woolly cardie! But like us all, you’re also looking for the perkiest bottom in the quickest amount of time […]

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5 Body Weight Exercises to Tone Arms

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One of the hardest areas of the body to tone and tighten, particularly for women, are the arms. But it’s not the biceps that tend to be the issue, it’s the triceps. Why is that? Well according to medical professionals, the back of the arms are one of the places the body tends to store […]

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Exercises to help maintain good posture

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Do you still look in the mirror after working out and think all the effort you’re putting in isn’t working? If so, it could be a simple case of bad posture. We all tend to slouch. Don’t worry it’s not just you! Think about all the time spent at a desk working. The hours driving […]

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The perfect core muscle workout

It’s likely that we’ll all feel a little more rounded in the mid-section over Christmas, but there are some great exercises you can do for your core muscles to make sure they don’t completely relax during the festive season. A core workout is essential as part of your overall exercise regime to target each of […]

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Tabata Workout – Thighs

As you know, in addition to our live and on-demand classes we also offer an exercise of the week via our blog. This week we focus on toning those thighs with our choice of Top 4 exercises to get them tip top shape. Please like & share:

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Tabata Exercise: Supermans

Start by lying on your front on the floor with your arms straight above your head. Raise your left leg off the floor at the same time as you right arm. Place them back on the floor and at the same time raise your right leg and left arm off the floor. Quicken and repeat […]

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Tabata Exercise: Side Lunge

Start by standing straight with your legs shoulder width apart and your hands on your hips. Bring one leg out to the side as far as you can ensuring your knee does not go over the toes. Stand up straight and repeat on the other leg. Please like & share:

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