Tabatalive: Get Fit & Stay Fit

Category Archives: Exercises

Tabata Exercise: V Sit-Up

Sit on the floor, hold your core muscles and raise your legs up whilst leaning back so you are in a V position. Then lower your legs back toward the floor whilst leaning back further tensing your abdominal muscles then return to the original V position. Repeat whilst keeping your spine straight. Please like & […]

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Tabata Exercise: Mountain Climbers

Start in a push up position with your hands and toes touching the floor. Bring the right knee in towards the chest, resting the foot on the floor. Jump up and switch feet in the air, bringing the left foot in and the right foot back. Repeat the action keeping your back straight. Please like […]

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Tabata Exercise: Leg & Hip Lift

Lie on your back with your legs straight out in front of you. Keeping your legs straight raise both legs up so they are at a 90 degree angle with the floor.  Once at this position lift your hips off the floor and then lower back down. Finally lower both legs down to the floor […]

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Tabata Exercise: Forward lunge

Start by standing straight with your legs shoulder width apart and your hands on your hips. Bring one leg out in front as far as you can ensuring your knee does not go over the toes. Stand up straight and repeat on the other leg. Please like & share:

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Tabata Exercise: Crunch with Rotation

Taking the basics of the standard crunch and with each raise of your head and shoulders, twist your core so that your right elbow touches your left knee and then on the next crunch your left elbow touches your right knee. Please like & share:

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Tabata Exercise: Burpees

Start in a standing position then bend your knees and lower yourself to the floor placing your hands on the floor in front of you. Kick your feet back into a push up position then immediately bring them back into the squat position. Finally jump into the stand position and repeat. Please like & share:

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Tabata Exercise: Crunches

Lie down flat on your back with your legs raised and your calves at a 90 degree angle horizontal with the floor. Engage your core muscles and raise your head and neck off the floor whilst staring upwards keeping your spine straight. Then raise your head off the ground towards your knees (whilst retaining posture) […]

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Tabata Exercise: Press-ups

Get into a prone position on the floor with your arms shoulder width apart placed directly under your shoulders. Lower yourself to the floor by keeping your legs straight out behind. Push back up and repeat the exercise keeping your back straight. To make this exercise slightly easier, place your knees on the floor and […]

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Tabata Exercise: Squats

Start in a standing position with you feet firmly on the ground shoulder width apart. Place your hands either side of your head or straight out in front and bend your knees until your thighs are at a 90 degree angle horizontal with the floor. Stand up straight and repeat the movement ensuring your back […]

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Tabata Exercise: High Knees

Start in a standing position on the balls of your feet, and then raise one leg until the knee is at a 90 degree angle (or more). Then lower that leg back to the ground and repeat with the other leg. Ensure you keep good posture and that your tempo is as fast as good […]

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