Tabatalive: Get Fit & Stay Fit

Category Archives: Fitness

Ideas to Get You Walking for National Walking Month

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It’s May, which means it’s National Walking Month. Now I know we’re almost half way through it, but that doesn’t mean you can’t get up off the couch and get involved today. It sounds easy right. Heck, you walk everyday already – you get out of bed, walk downstairs to grab a coffee, walk at […]

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Made Your Health & Fitness New Year Resolutions?

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After the overindulgence of Christmas, we often resort to making extreme New Year resolutions. Have you? According to Neilson’s research, the Number One resolution for 2016 is to stay fit and healthy, with losing weight coming in a close second place. And it’s no surprise. We all start the New Year with the best of […]

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4 Easy Ways to Fit Exercise into Your Christmas Festivities

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One week to go until CHRISTMAS!!! If you’re anything like us, it’s probably packed full of last minute shopping, preparation, social arrangements, cooking and cleaning. Not the best start to the festive season, but a necessary evil. But where does exercise fit in to your schedule? Every day? A few times a week? Never? Christmas […]

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UK National Fitness Day, 9th September 2015 – No excuses!

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Wednesday 9th September is National Fitness Day in the UK. A day dedicated to getting active. A day, organisers are hoping, that will see both young and old take the initiative and run with it … pardon the pun! Of course there’s shouldn’t have to be a day devoted to fitness. We should all want […]

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The Secret to Getting Fit, Staying Fit and Feeling Great … Walking!

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For the regular Joe, or Sue, working out can be a chore. Yes, we know we should do it. Yes, it does make us feel good … afterwards. And yes, you can physically see, and mentally feel, the benefits with time. But still, it can feel like a chore. And that’s often because we’re doing […]

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The 7 Insider Secrets to Finding Motivation to Stay Fit

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It’s an age old problem and one that experts and opinions frequently clash upon: just how can we keep motivated to maintain our fitness levels (as well as our newly trimmed down waists)? And whilst its seems that every man, woman and their dog has a drastically differing viewpoint upon the subject, the truth is […]

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Is Your Exercise Regime Actually Working?

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You’ve been working out for the last couple of weeks. Hard. You’ve been eating healthier, cutting back on alcohol, delicious sweet stuff and drinking plenty of water. But you’re not seeing your stomach any flatter, your thighs any more toned, or your scales any lighter. What’s going on? Truth is, it can take several weeks […]

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BRING IT ON! Fitness motivation 101

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Have you hit an exercise slump? Crikey, haven’t we all! Bad day at work. Projects not going according to plan. Argument with the other half. You’re knackered. The kids are driving you crazy. You’re just feeling blah … Yep, we’ve all been there. And often it’s at these times we lose sight of why we’re […]

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Lose The Christmas Pounds The Right Way

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Christmas is finally behind us, but not without consequences. Other than your bank accounts, which may have been dented by the numerous parties you have had to organize or attend, your weight is likely messed up. Furthermore, since you were most likely off work for a large percentage of the month, the only serious activity […]

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Make 2015 the year you get healthy – inside and out

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Being healthy is not just about how much exercise you do each week, or what you eat. Yes, those are both good starters and we should all take care of our bodies in that manner, but there are other factors involved. Factors that we can control, to a degree at least. Don’t you want to […]

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