Tabatalive: Get Fit & Stay Fit

Category Archives: Fitness

How to stay (relatively) fit & healthy this festive season

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Yes, it’s that time of year. Parties, canapés, drinks, deserts, chocolate …. more parties, canapés, drinks, deserts and chocolate … With Christmas just around the corner, how are you going to keep up those health and fitness goals? Or do you just forget about them entirely from 1st December through to the 1st January? I for […]

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5 Simple Steps to Complete Well-being

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Amidst the hustle and bustle of the modern age, it’s easy to forget that our own well-being is perhaps the most important thing to maintain. Our ability to care for others, to provide for ourselves and our families, is directly related to the extent of our own physical and mental well-being, and yet all too […]

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Celebrity workout trends

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Hollywood A-listers and media friendly celebrities are always keen to either promote their current favourite workout or be seen taking part in the latest exercise craze and as the years go by, we all join in with the hope of becoming fit, healthy, lithe and beautiful in the same way our favourite movie stars and […]

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Why variety is the key to continuous weight loss

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You all know the key to successful weight loss is through healthy eating and working out. The former is a balanced mix of protein and carbs to ensure you get all the nutrients your body needs to function well. The latter is through exercise variation. Many people often seem surprised that their weight loss has […]

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Exercises to Help Improve Stamina Levels

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  If you have good stamina then you’ll generally find that you have better energy levels, blood circulating and endurance which will allow you to exercise for longer. Generally speaking practice makes perfect with exercise and the more you do it, the easier you’ll find it. Although any exercise can help with improving stamina, there […]

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Why rest days are a good move

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Are you working out harder than ever to shift those last few pounds? Have you made a pact with yourself to drop a dress size for an event in 2 weeks’ time? Are you beginning to feel tired, both mentally and physically? It’s no surprise. Whilst working out is important for your health, working out […]

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How to (self) massage achy muscles

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High impact interval training, like the exercises shown through Tabata’s pages, is a great way to add muscle, build endurance and lose weight at the same time. Its great contribution to health is evidenced. As a matter of fact, an article posted in ABC News, mentions that heart patients who have undertaken a cardio-rehab program […]

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Fitness Challenges: The smart way to get fitter, stronger and leaner

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Staying fit and healthy for some people can be a breeze, but for the majority of us it takes a little discipline and a lot of perseverance. One of the best ways to help stay on track is to think of your end goal – how you’ll look and feel when you’re fitter, healthier and […]

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Pace yourself and enjoy working out!

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I’m sure you’ve all seen (and heard) those people at the gym, or in your exercise class, or in an online community, who chant the moto “no pain, no gain” or shout at those going that bit slower “pacing yourself is for wimps”. They actually look at us as though we should be worshipping them […]

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Setting Your 2014 Fitness Goals

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Yep folks, it’s that time of year when we all make resolutions to be fitter, stronger, richer, nicer … in the months ahead. How many of us have then forgotten all about them by the time March roles around? It’s so easy to say that you’ll lose weight, tone up, bench heavier weights, get that […]

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