Tabatalive: Get Fit & Stay Fit

Category Archives: Fitness

Most popular fitness trends of 2013

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  It’s probably no great surprise that the hottest fitness trends in 2013 were: Tabata Sessions Core Training With everyone wanting to have maximum output with minimum effort in today’s busy lifestyles, these two fitness trends stole the limelight and showed people another way of working out whilst still seeing results. Often seeing even more results. […]

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Sweating: Is there anything that can be done about it?

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Everyone’s different when it comes to sweating. Some sweat buckets within 5 minutes of working out, whereas others don’t spill a drop. Why? Below are some of the main reasons for sweating and advice on what you can do to combat it, where possible: 1. Working out. Working out increases your internal heating system so […]

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Exercise is beneficial to your health, over-exercising is not

Regular exercise is part of a healthy balance lifestyle – absolutely. In fact we believe that you should incorporate a little exercise into your daily life. But sometimes this can be taken out of context, to extremes, and if so you can end up doing yourself more harm than good. Exercise is a great way […]

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Lose weight the healthy way

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Wouldn’t you love to know the ‘secret’ to losing weight? Of course you would! Let’s face it; we’d all like to lose weight quickly and easily whilst still being able to tuck into a pizza and drinking a glass of wine! Please like & share:

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Warm Up & Cool Down: What are the differences when stretching?

Though there are disputes over the effectiveness and therefore necessity of warm-up and cool-downs pre and post exercise, they pose no harm preparing your body for exercise and then helping it back into rest mode. The warm up acts as preparation, gradually increasing the flow of blood to your muscles which will help loosen them […]

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5 Tips for staying motivated with your exercise regime

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Some say starting an exercise plan is hard, but often it’s sticking to an exercise plan that’s the hardest. Who else has vowed to get fit and healthy as soon as the 1st of January hits, only for it to fade out by mid-Feb? Please like & share:

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Are you an early bird or night owl exerciser?

Having trouble sleeping? Don’t have any time to work out during the day? Don’t worry! Recent research carried out by The National Sleep Foundation has found that exercising just before going to bed doesn’t have any negative effects on your sleep, and in some cases it can actually lead to a better night sleep. Please […]

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What is a typical Tabata workout?

So you’ve probably heard about the Tabata Training method and the benefits this form of workout gives. But you may be wondering what it actually involves – specifically. Well as you know Tabata is performed for 4 minutes, doing 8 repetitions of 20 second bursts of exercise followed by a 10 second rest period. Please […]

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15 minutes of exercise per day has proven health benefits

It’s not ‘new’ news that obesity is becoming more and more widespread, and that as a nation we’re becoming less and less fit – in generality. And, if I’m honest, this surprises me. Why? Well because it’s never been easier to do at least 15 minutes of exercise per day. Please like & share:

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Fitness Myths Revealed

Whether you’ve been working out for years or you’ve just decided to get fit, I’m sure you’ve come across heaps of information telling you what you should and shouldn’t do to get fitter quicker, burn fat faster, and get that body you’ve always dreamed off. Some of the information you read is true, but sadly a […]

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