Tabatalive: Get Fit & Stay Fit

Category Archives: Mindfulness

5 Simple Techniques to Help Combat Stress in Minutes

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Our lives are hectic … and with Christmas right around the corner, they’re about to get a whole load more hectic! Work, play, exercise, appointments, staying healthy, looking after the kids, running a home … all contribute to feeling stressed. So it’s important to find ways that work for you, to help combat the negative […]

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How Mindfulness can Help Improve Your Fitness Regime

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Over the last 12 months or so, Mindfulness has been widely talked about. Specifically the benefits of it. How it can help reduce stress, fight fatigue, boost confidence, live a healthier, more aware, lifestyle and much more. So it’s only natural that mindfulness can also help improve your fitness regime. And yet, why is it […]

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Learning To Practice Mindfulness In 2015

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We live in a fast-paced world; one characterised by work, family, house chores, deadlines, you name it. In our effort to accomplish all the above, we can often lose touch with ourselves and tend to forget our feelings and surroundings. It’s because of this that it’s important to take some time out. To just focus […]

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Make 2015 the year you get healthy – inside and out

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Being healthy is not just about how much exercise you do each week, or what you eat. Yes, those are both good starters and we should all take care of our bodies in that manner, but there are other factors involved. Factors that we can control, to a degree at least. Don’t you want to […]

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Putting Mindfulness into Practice

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Even though mindfulness is an ancient practice associated with Buddhism it is still very relevant today. The concept of mindfulness is simple; it means to pay attention in a certain way. This effectively has you purposefully paying attention to what is around you, living in the present moment and looking at things in a non-judgemental […]

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The Benefits of Mindfulness

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As you’ve probably noticed, the team at TabataLive aren’t just all about fitness. We also watch what we put into our bodies and how we live day-to-day. Whilst mindfulness has been around for centuries, after all it’s essentially a practice that Buddhists live by, it’s become much more mainstream in recent years. Which of course […]

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Health, Fitness and … Mindfulness

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We all know how important staying fit and healthy are. How they both play an influential role in how energetic, enthusiastic, positive, motivated and alive we feel. But what about being mindful? How mindful are you in your day-to-day life? Think about this – when was the last time you left home, went to work, […]

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