Tabatalive: Get Fit & Stay Fit

Home » Diet & Recipes » Super Healthy Recipes – Proper Scouse

Super Healthy Recipes – Proper Scouse

Super-health-recipe-proper-scouseToday’s healthy recipe is Proper Scouse served with roasted beetroot, or also known as Lobscouse. A hearty Liverpudlian meat stew that’s delicious, nutritious and great for maintain energy. Cook up a batch and eat a couple of times during the week.

And here’s what you need:

  • Oil for frying
  • 900g neck of lamb on the bone
  • 1 sliced onion
  • 3 carrots roughly sliced
  • 1 tbsp tomato puree
  • 450g potatoes, peeled and cut into big chunks
  • 1 litre lamb stock
  • Splash of Worcestershire sauce

For the roast beetroot

  • 450g beetroot cut into wedges
  • 125g demerera sugar
  • 125ml red wine vinegar
  • 1 bay leaf
  • Small handful thyme

Serves: 6
Prep time: 20 mins
Cook time:  150 mins

Heat the oil in a flameproof casserole dish and brown the lamb on all sides. Transfer the meat to a plate and leave to one side while cooking the vegetables.

Fry the onion and carrots for 2 minutes then add the tomato puree and cook for a further 4 minutes.

Return the meat to the pan and add the potatoes, stock and Worcestershire sauce. Cover and cook on a low heat for 2.5 hours until very tender. Top up with a little water if the stew looks dry during cooking.

For the roast beetroot preheat the oven to 180 degrees/gas mark 4, 45 minutes before the meat is ready.

Toss the beetroot in the sugar, vinegar and herbs then season with a little salt and pepper, before placing in a roasting tray, cover with foil, and roast for 40 minutes.

Serve with the beetroot on the side.

Nutritional Information: PER SERVING
445 kcalories, protein 30.1g, carbohydrate 31g, fat 23.4 g, saturated fat 8.6g

Please like & share:

Enjoy this blog? Please spread the word :)