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3 Exercises to Bust the Butt Fat Fast

Woman in parkSo how did you get on last week with our top 3 thigh toning exercises?

Ready to add in some butt toning exercises too?

You’ll be pleased to know that you’ve already started toning your derriere by doing last week’s exercises regularly.

But by including a few more targeted ones to get rid of that stubborn butt fat, you’ll ensure it’s completely beachwear-ready by July!

Time per exercise: 60 seconds

Rest between exercises: 20 seconds

Number of sets: 2, daily

Hip raise1. Hip raise with knee lift

Lay on your back with your arms out to your side (or by your side if that’s more comfortable), knees bent and your feet flat on the floor.

Slowly raise your hips off the floor forming a straight line from your knees to your shoulders.

Keeping your hips raised, clench your buttocks and in a controlled manner raise your right knee up towards your chest.

Hold for a second before returning your foot gently to the floor.

Repeat with your left knee.

Repeat each set for 60 seconds.

Backward leg raise2. Backward leg raise

Start off on all fours with your back forming a straight line from the tip of your head to your coccyx.

Extend your right leg behind you bending the knee to a 90 degree angle so your toe is pointing towards the ceiling.

Keeping your spine straight, slowly raise your right foot as high as is comfortable then gently pulse it up and down for 30 seconds.

Repeat with the left leg for a further 30 seconds.

Tip: To make this a slightly harder workout, lower yourself down on to your forearms and knees before starting the exercise.

Toe Tap3. Toe Taps

Start by laying on your back with your arms by your side, your knees bent and your feet flat on the floor.

Raise both knees up so they sit over your hips with your calves parallel to the floor and engage your core muscles.

Slowly lower one toe down until you can gently tap the floor, before raising it back to the start position.

Remember to keep all movement controlled.

Repeat with the other toe.

Repeat each set for 60 seconds.

And that’s it!

Oh but don’t forget to keep up with your thigh toning exercises from last week. Yes it means a little longer for your workouts each day, but it will be worth it when beach-season hits – promise!

Next week … abdominal tightening 101!

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