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Mass building and shape defining equipment-free shoulder exercises for men and women

674340_44733037-1-SmallWhen it comes to shoulders, men and women are going to have different goals. Men will most likely want to build muscle mass, whereas women will probably want small yet defined shape.

Of course there are plenty of exercises you can do at the gym with weights, or at your own home gym. But for those of you who travel a lot, or don’t want to invest in your own weights, we’ve come up with the top three equipment-free exercises that really work.

So let’s take a look at how both men and women can achieve their shoulder goals.

We’ll start with the men …

Here’s our top 3 equipment-free exercises to pump up that shoulder muscles:

1. Handstand push-ups

2. One arm push-up

3. Indian push-up

And now for the women …

Here’s our top 3 equipment-free exercises to tone and shape those shoulders:

1. Shoulder circles

2. Plank

3. Supermans

Do each of these exercises 3 times per week and you’ll start to see those results!

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