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Tabata Exercise: Burpees

BurpeesStart in a standing position then bend your knees and lower yourself to the floor placing your hands on the floor in front of you. Kick your feet back into a push up position then immediately bring them back into the squat position. Finally jump into the stand position and repeat.

The team at TabataLive have created a 20 Day Diet and HIIT Programme – your perfect fitness, diet and nutrition programme that combines High Intensity Interval Training with Intermittent Fasting.

This amazing fat melting programme combines High Intensity Interval Training (HIIT) with Intermittent Fasting. The combination of these two fat burning methods and the right nutrition will act as a catalyst for fat cells to be used as fuel for our bodies, at the same time maintaining and developing lean tissue.

Every Monday, Wednesday and Friday at 7.30am we stream live Tabata classes via our website and to make it easy we’ve created a category for all the exercises we’ll be doing over the course of the 20 days, with a brief outline of what they entail.

Get ready to be in the best shape of your life!

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