Tabata Exercise: Crunches
Lie down flat on your back with your legs raised and your calves at a 90 degree angle horizontal with the floor. Engage your core muscles and raise your head and neck off the floor whilst staring upwards keeping your spine straight. Then raise your head off the ground towards your knees (whilst retaining posture) to work your abdominal muscles. Return to the floor and repeat.
The team at TabataLive have created a 20 Day Diet and HIIT Programme – your perfect fitness, diet and nutrition programme that combines High Intensity Interval Training with Intermittent Fasting.
This amazing fat melting programme combines High Intensity Interval Training (HIIT) with Intermittent Fasting. The combination of these two fat burning methods and the right nutrition will act as a catalyst for fat cells to be used as fuel for our bodies, at the same time maintaining and developing lean tissue.
Every Monday, Wednesday and Friday at 7.30am we stream live Tabata classes via our website and to make it easy we’ve created a category for all the exercises we’ll be doing over the course of the 20 days, with a brief outline of what they entail.
Get ready to be in the best shape of your life!