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Tabata Exercise: High Knees

High_Knees-2Start in a standing position on the balls of your feet, and then raise one leg until the knee is at a 90 degree angle (or more). Then lower that leg back to the ground and repeat with the other leg. Ensure you keep good posture and that your tempo is as fast as good form allows.

The team at TabataLive have created a 20 Day Diet and HIIT Programme – your perfect fitness, diet and nutrition programme that combines High Intensity Interval Training with Intermittent Fasting.

This amazing fat melting programme combines High Intensity Interval Training (HIIT) with Intermittent Fasting. The combination of these two fat burning methods and the right nutrition will act as a catalyst for fat cells to be used as fuel for our bodies, at the same time maintaining and developing lean tissue.

Every Monday, Wednesday and Friday at 7.30am we stream live Tabata classes via our website and to make it easy we’ve created a category for all the exercises we’ll be doing over the course of the 20 days, with a brief outline of what they entail.

Get ready to be in the best shape of your life!

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