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Tabata Exercise: Mountain Climbers

Moutain-climbersStart in a push up position with your hands and toes touching the floor. Bring the right knee in towards the chest, resting the foot on the floor. Jump up and switch feet in the air, bringing the left foot in and the right foot back. Repeat the action keeping your back straight.

The team at TabataLive have created a 20 Day Diet and HIIT Programme – your perfect fitness, diet and nutrition programme that combines High Intensity Interval Training with Intermittent Fasting.

This amazing fat melting programme combines High Intensity Interval Training (HIIT) with Intermittent Fasting. The combination of these two fat burning methods and the right nutrition will act as a catalyst for fat cells to be used as fuel for our bodies, at the same time maintaining and developing lean tissue.

Every Monday, Wednesday and Friday at 7.30am we stream live Tabata classes via our website and to make it easy we’ve created a category for all the exercises we’ll be doing over the course of the 20 days, with a brief outline of what they entail.

Get ready to be in the best shape of your life!

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