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Tabata Exercise: Squats

SquatsStart in a standing position with you feet firmly on the ground shoulder width apart. Place your hands either side of your head or straight out in front and bend your knees until your thighs are at a 90 degree angle horizontal with the floor. Stand up straight and repeat the movement ensuring your back stays straight at all times.

The team at TabataLive have created a 20 Day Diet and HIIT Programme – your perfect fitness, diet and nutrition programme that combines High Intensity Interval Training with Intermittent Fasting.

This amazing fat melting programme combines High Intensity Interval Training (HIIT) with Intermittent Fasting. The combination of these two fat burning methods and the right nutrition will act as a catalyst for fat cells to be used as fuel for our bodies, at the same time maintaining and developing lean tissue.

Every Monday, Wednesday and Friday at 7.30am we stream live Tabata classes via our website and to make it easy we’ve created a category for all the exercises we’ll be doing over the course of the 20 days, with a brief outline of what they entail.

Get ready to be in the best shape of your life!

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