Tabata Exercise: Supermans
Start by lying on your front on the floor with your arms straight above your head. Raise your left leg off the floor at the same time as you right arm. Place them back on the floor and at the same time raise your right leg and left arm off the floor. Quicken and repeat this motion.
The team at TabataLive have created a 20 Day Diet and HIIT Programme – your perfect fitness, diet and nutrition programme that combines High Intensity Interval Training with Intermittent Fasting.
This amazing fat melting programme combines High Intensity Interval Training (HIIT) with Intermittent Fasting. The combination of these two fat burning methods and the right nutrition will act as a catalyst for fat cells to be used as fuel for our bodies, at the same time maintaining and developing lean tissue.
Every Monday, Wednesday and Friday at 7.30am we stream live Tabata classes via our website and to make it easy we’ve created a category for all the exercises we’ll be doing over the course of the 20 days, with a brief outline of what they entail.
Get ready to be in the best shape of your life!