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Tabata Exercise: V Sit-Up

V-SitupSit on the floor, hold your core muscles and raise your legs up whilst leaning back so you are in a V position. Then lower your legs back toward the floor whilst leaning back further tensing your abdominal muscles then return to the original V position. Repeat whilst keeping your spine straight.

The team at TabataLive have created a 20 Day Diet and HIIT Programme – your perfect fitness, diet and nutrition programme that combines High Intensity Interval Training with Intermittent Fasting.

This amazing fat melting programme combines High Intensity Interval Training (HIIT) with Intermittent Fasting. The combination of these two fat burning methods and the right nutrition will act as a catalyst for fat cells to be used as fuel for our bodies, at the same time maintaining and developing lean tissue.

Every Monday, Wednesday and Friday at 7.30am we stream live Tabata classes via our website and to make it easy we’ve created a category for all the exercises we’ll be doing over the course of the 20 days, with a brief outline of what they entail.

Get ready to be in the best shape of your life!

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