Fitness Challenges: The smart way to get fitter, stronger and leaner
Staying fit and healthy for some people can be a breeze, but for the majority of us it takes a little discipline and a lot of perseverance. One of the best ways to help stay on track is to think of your end goal – how you’ll look and feel when you’re fitter, healthier and more toned.
But how do you keep going when that end goal seems like a lifetime away?
By getting involved in challenges.
Fitness challenges are:
- A way of providing mini-goals within your overall fitness aim
- A fantastic way to help you stay positive and on track
We understand this, which is why our membership package includes access to the Tabata Virtual Gym where you can join existing challenges, create your own challenge, challenge your friends and family, or challenge strangers within the fitness community.
What kind of challenges can you get involved in?
- Body challenges
- Performance challenges
If your aim is to lose weight or body size, then Body Challenges is the best place to start. There are numerous groups you can join where you’ll feel part of a community of like-minded people who will support, encourage and help spur you on.
For example one of the most popular body challenges is the 5kg Weight Loss Challenge with over 2,000 members. Join it, log your starting weight then get involved to share tips and advice on how to reach your goal quickly, yet healthily, to ensure the weight comes off and stays off.
If, on the other hand, your aim is to run a set distance, burn a set amount of calories, or do quantified exercises such as crunches or squats, the Performance Challenges will be the place to start.
One of the most successful of these challenges is the Burn 1,500 Calories Every Week Challenge. And why not! It’s quantifiable and achievable. You can see what kind of exercises and activities the members are doing, and how many calories they burn in the process. What better way is there for you to see real-time results from a number of different exercises and decide which you could do to achieve maximum results?
There are literally countless body and performance challenges, so take your time to decide which one fits your needs and join up. When you’ve reached one challenge, join another – the more you do, the better you’ll feel and the quicker you’ll get to your end fitness goal. Any challenges you join will show up in Your Personal Virtual Gym, including those that have been completed. So you can monitor your progress and draw comparisons to highlight those that have given you the best results.
TabataLive Virtual Gym gives you the motivation to exercise harder and train smarter. You’re able to compare your performance with others in the community, get training tips and encouragement to keep going through those tough times, and ultimately reach you fitness goal.
So what are you waiting for? Join TabataLive’s Virtual Gym today and discover what it feels like to have a fitter, healthier, leaner body in less time through the help of our Fitness Challenges community!