Tabatalive: Get Fit & Stay Fit

Home » Fitness » Most popular fitness trends of 2013

Most popular fitness trends of 2013

 

2132769658_187f426a8e_mIt’s probably no great surprise that the hottest fitness trends in 2013 were:

  1. Tabata Sessions
  2. Core Training

With everyone wanting to have maximum output with minimum effort in today’s busy lifestyles, these two fitness trends stole the limelight and showed people another way of working out whilst still seeing results. Often seeing even more results.

Find out more about these and the other top fitness trends of this year via Shape Magazine. 

If you’re looking for a challenge to make 2014 the fittest year of your life to date, join our 260 Day Programme.

What is the Programme?

  • Ongoing real time health, fitness and wellbeing plan.
  • Easy to follow and very effective.
  • Daily short midweek workouts.
  • HIIT and Core routines for every level of fitness.
  • Daily competitions.
  • Prizes up for grabs!

Join today! 

Wishing you a very merry Christmas & a happy New Year.

Enhanced by Zemanta
Please like & share:

Enjoy this blog? Please spread the word :)