Most popular fitness trends of 2013
- Tabata Sessions
- Core Training
With everyone wanting to have maximum output with minimum effort in today’s busy lifestyles, these two fitness trends stole the limelight and showed people another way of working out whilst still seeing results. Often seeing even more results.
Find out more about these and the other top fitness trends of this year via Shape Magazine.
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What is the Programme?
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- Daily short midweek workouts.
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Wishing you a very merry Christmas & a happy New Year.