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Festive Fitness Tabata Style

1435279_78842724 (Small)It’s Christmas week and no doubt festive fun and frolicks has already started. But your fitness regime may be taking a backseat right now. And since you don’t want to see in the New Year gaining those extra pounds you’ve worked so hard to lose, you need a way to combat the Christmas over-indulgence.

We’ve got the solution – Tabata training.

It’s quick – just 4 minutes. It’s effective – burn more calories. It can be done from anywhere with no equipment necessary.

All you need is to grab ten minutes every day this week to workout. Hard.

So let’s start at the bottom and work our way up …

For the legs

Here’s are 4 fantastic Tabata workouts for the legs:

  1. Squat jumps
  2. Jumping lunges
  3. Mountain climbers
  4. Burpees

Find out how to do each one here: http://tabatalive.com/fitness/tabata-workout-legs/

Add high knees into the mix and you’ve got the ultimate leg and cardio workout: http://tabatalive.com/exercises/tabata-exercise-high-knees/

For the core

Plank – from standard to side with leg raise, these are the ultimate core strengthener: http://tabatalive.com/exercises/the-perfect-core-muscle-workout/

Crunches: http://tabatalive.com/exercises/tabata-exercise-crunches/

Crunch with rotation: http://tabatalive.com/exercises/tabata-exercise-crunch-with-rotation/

V Sit-ups: http://tabatalive.com/exercises/tabata-exercise-v-sit-up/

For the arms

And here are 4 fantastic Tabata workouts for toning those arms:

  1. Standard shoulder width push-up
  2. Triangle push-up
  3. Wide-stance push up
  4. Lower shoulder width push-up

Find out more about each one here: http://tabatalive.com/fitness/tabata-workout-arms/

Or if you want a typical 4 minute Tabata workout to do each day over the festive season, why not try this one: http://tabatalive.com/fitness/what-is-a-typical-tabata-workout/

Have fun and stay fit this Christmas.

Merry Christmas – we hope yours is filled with joy and laughter.

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